Winter Training Day Schedule

Hello,

The first Winter Training Day of the 2010/11 season is upon us. 

What: Full day of training and learning about Canoe/Kayak training
When: Sunday, October 31st
Where: Calgary (various)
Coaching Cost: Program athletes - free ; Coaches Free ; Drop in $40/day
Facilities: Mt Royal $7.09 ; SAIT pool $15 to Waterwerks Kayak Club
Confirmed athletes: Ryley, Hannah, Lissy, Levi , Luke, Darius, Alexandre, Sam,
Confirmed Coaches/Parents: Mike, Jessica,
Transport: Van $5 (Mike, + 4 with boats); Jessica; ???,

Schedule of events:

• 10am -11am          Carburn Park - Forward Stroke (MAP)
  
• 11am - 12pm         Deerfoot Meadows - 'Other' Slalom moves (Spins, backoffs, bogeys, dives) (MAP)
  
• 12:30pm - 2:30pm Boston Pizza - Lunch, Group Cohesion & Training Nutrition
• 3pm - 4:30pm        Mt Royal Gym - Agility & Core (MAP)
  
• 5pm - 6pm             Subway - Dinner
• 6:30pm - 8pm        Sait Pool session - Halloween Fun + Candy (hosted by Waterwerks) (MAP)
  

Contact: Mike Holroyd - 403 282 3374 or 403 479 8017

Please Let me know if you are planning to attend and if your parent/coach will also attend.  Please forward to anyone else who might be interested.

Thanks,
Mike

--
Michael Holroyd
Alberta Slalom Canoe/ Kayak High Performance Head Coach
http://albertaslalom.blogspot.com