The first Winter Training Day of the 2010/11 season is upon us.
What: Full day of training and learning about Canoe/Kayak training
When: Sunday, October 31st
Where: Calgary (various)
Coaching Cost: Program athletes - free ; Coaches Free ; Drop in $40/day
Facilities: Mt Royal $7.09 ; SAIT pool $15 to Waterwerks Kayak Club
Confirmed athletes: Ryley, Hannah, Lissy, Levi , Luke, Darius, Alexandre, Sam,
Confirmed Coaches/Parents: Mike, Jessica,
Transport: Van $5 (Mike, + 4 with boats); Jessica; ???,
Schedule of events:
- 10am -11am Carburn Park - Forward Stroke (MAP)
- 11am - 12pm Deerfoot Meadows - 'Other' Slalom moves (Spins, backoffs, bogeys, dives) (MAP)
- 12:30pm - 2:30pm Boston Pizza - Lunch, Group Cohesion & Training Nutrition
- 3pm - 4:30pm Mt Royal Gym - Agility & Core (MAP)
- 5pm - 6pm Subway - Dinner
- 6:30pm - 8pm Sait Pool session - Halloween Fun + Candy (hosted by Waterwerks) (MAP)
Please Let me know if you are planning to attend and if your parent/coach will also attend. Please forward to anyone else who might be interested.
Thanks,
Mike
--
Michael Holroyd
Alberta Slalom Canoe/ Kayak High Performance Head Coach
http://albertaslalom.blogspot.com